ZERO Carb Foods ...

There are plenty of good, healthy foods with 0 carbs !   Yippee !!!

Here is a list of my favorite Zero Carb Goodies...

PROTEIN:

  • Beef 

  • Cod

  • Veal 

  • Flounder

  • Lamb

  • Sole

  • Pork

  • Haddock

  • Turkey

  • Halibut

  • Chicken

  • Sardines

  • Duck

  • Squid 

  • Goose

  • Hen 

  • Oysters

  • Hen

  • Mussels

  • Quail 

  • Clams

  • Liver

  • Kidneys

  • Bison 

DAIRY:

  • Butter

  • Whipped Cream

  • Heavy Cream

OILS:

  • Olive

  • Coconut

  • Sunflower

  • Corn

  • Soybean

  • Canola

SEASONINGS:

  • Salt/Pepper 

  • Vinegar

  • Cinnamon

  • Hot Sauces

  • Yellow Mustard

  • Chives

  • Dill Weed

BEVERAGES:

  • Water

  • Coffee (black no cream/no sugar)

  • Tea (unsweetened/no cream)

  • Coconut Water

  • Gin

  • Rum (unflavored)

  • Vodka (unflavored)

  • Whiskey

  • Tequila

  • Scotch 

**Remember with any High Protein/Low Carb eating habit you will need to include fiber to ease constipation that may happen.**