Need Constipation Help ???

Add these high fiber foods to your daily diet to help alleviate stomach issues:

  • Popcorn:   High in Fiber 
  • Almonds:   Eat in small amounts; High in Fiber 
  • Lentils:   High in Fiber 
  • Nuts:    Eat in small amounts; High in Fiber 
  • Beans:   Contains lots of resistance starches that are great for the large intestines
  • Whole Grain Bread:   High in Complex Carbs;  High in Fiber;  Low in Fat 
  • Oatmeal:   Lots of Soluble & Insoluble Fiber; Absorbs water - aiding in digestion
  • Pears:    High in water and High in Fiber
  • Raspberries
  • Prunes:  Apricots, Figs, Dates, Raisins, etc. - all contain Sorbitol, a natural laxative
  • Watermelon:    92% of this fruit is water; aids in flushing out toxins thru urine
  • Oranges:    Eat actual oranges (not orange juice) - oranges contain naringenin natural laxative to help ease constipation
  • Kiwi:    High in Fiber; Low in sugar - Doesn’t bloat the tummy.
  • Spinach:   High in Magnesium 
  • Broccoli:  Low in calories; High in fiber
  • Potato Salad:   Cold/Cooled Potatoes are High in Fiber;  Resistant starch helps with bacteria in large intestine
  • Yogurt:   Good bacteria or Probiotics for the digestive system
  • Coffee:   stimulates muscle contractions in the colon
Fiber Rich Foods... are excellent for battling constipation !

Fiber Rich Foods... are excellent for battling constipation !